Protein Waffle
Nutritional Overview
A protein-rich waffle made with protein powder, flour, and egg, providing high protein and moderate carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Waffle contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Waffle provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Waffle is an excellent energy source for active individuals and athletes.
• Protein Waffle contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Waffle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (50% of total calories).
• Protein sources: Protein Powder, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Flour
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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