Protein & Veggie Plate
Nutritional Overview
This meal includes purple cabbage, red bell pepper, cherry tomatoes, green olives, grilled chicken breast, and an egg omelette with spinach. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. The meal is high in protein, low in sugar, and contains a variety of vegetables, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein & Veggie Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein & Veggie Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Protein & Veggie Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Protein & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Protein & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg omelette with spinach contributes 200 calories (51% of total calories).
• Protein sources: Grilled chicken breast, Egg omelette with spinach provide essential amino acids for muscle health.
• Energy sources: Purple cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purple cabbage
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cherry tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Grilled chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Egg omelette with spinach
100gr
Protein: 20g
| Carbs: 3g
| Fat: 13g
mushrooms
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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