Protein veggie plate
Nutritional Overview
A balanced plate with mashed potatoes, boiled egg, turkey breast, tomato, onion, cucumber, and light seasoning. Some values are estimated; salt and pepper have 0 calories. Olive oil is assumed in mashed potatoes. Sugar is mainly from vegetables. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein veggie plate contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein veggie plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Protein veggie plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein veggie plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein veggie plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 110 calories (35% of total calories).
• Protein sources: Boiled egg, Turkey breast provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Turkey breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in mashed potatoes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!