Protein Toast Sandwich
Nutritional Overview
This meal consists of a toasted sandwich made with whole wheat bread, protein slices, spinach, tomato, and a side of cottage cheese. Some values are estimated; missing values are set to 0 if unknown. The meal is high in protein and fiber, with moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Toast Sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Toast Sandwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Toast Sandwich is an excellent energy source for active individuals and athletes.
• Protein Toast Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Toast Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sandwich bread contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
Whole wheat sandwich bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey or chicken protein slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or spread (for toasting)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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