Protein snack in car
Nutritional Overview
This meal consists of a Grenade Salted Peanut Protein Bar and a For Goodness Shakes Protein Chocolate Drink. Both are high in protein and low in sugar, making it a good option for a quick protein boost. Some nutritional values are estimated based on typical products. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein snack in car contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein snack in car provides 47g of protein, supporting muscle growth, repair, and satiety.
• Protein snack in car provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein snack in car contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein snack in car provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: For Goodness Shakes Protein Chocolate Drink contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
Grenade Salted Peanut Protein Bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
For Goodness Shakes Protein Chocolate Drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
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