Protein snack combo
Nutritional Overview
This meal includes a Sonko light wafer bar and a Skyr MEN protein yogurt drink. The wafer provides light carbs and some fats, while the yogurt drink is high in protein. Some nutritional values were estimated based on typical product data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein snack combo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein snack combo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Protein snack combo is an excellent energy source for active individuals and athletes.
• Protein snack combo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein snack combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr MEN protein yogurt drink (cookie flavor) contributes 230 calories (62% of total calories).
Detailed Ingredient Breakdown
Sonko light wafers in milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr MEN protein yogurt drink (cookie flavor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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