Protein Snack Car Meal
Nutritional Overview
This meal includes a high-protein white chocolate milkshake, chicken tikka bites, and a smoked ham and cheddar cheese sandwich. All visible ingredients are included with estimated values. Some values are estimated based on typical product sizes and packaging; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Snack Car Meal contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Snack Car Meal provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Protein Snack Car Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein Snack Car Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Snack Car Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked Ham and Cheddar Cheese Sandwich contributes 205 calories (41% of total calories).
• Protein sources: White Chocolate Protein Milkshake, Chicken Tikka Bites, Smoked Ham and Cheddar Cheese Sandwich provide essential amino acids for muscle health.
• Energy sources: White Chocolate Protein Milkshake, Smoked Ham and Cheddar Cheese Sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Chocolate Protein Milkshake
310gr
Protein: 22g
| Carbs: 14g
| Fat: 2g
Chicken Tikka Bites
60gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
Smoked Ham and Cheddar Cheese Sandwich
100gr
Protein: 18g
| Carbs: 16g
| Fat: 11g
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