Protein Snack Bowl
Nutritional Overview
This meal includes two boiled eggs, cucumber slices, and a high-protein chocolate yogurt. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of exact packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Snack Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Snack Bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Protein Snack Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Protein Snack Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Snack Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein chocolate yogurt contributes 220 calories (59% of total calories).
• Protein sources: Boiled eggs, High protein chocolate yogurt provide essential amino acids for muscle health.
• Energy sources: High protein chocolate yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cucumber
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
High protein chocolate yogurt
200gr
Protein: 28g
| Carbs: 7g
| Fat: 8g
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