Protein Snack Bar
Nutritional Overview
This is a packaged snack bar (50g, 2 bites) with an estimated 210 calories, 2g protein, 28g carbs, 9g fat, and 16g sugar. Some ingredient values are estimated or missing due to unclear labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Protein Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Snack Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Snack Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Snack Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Protein Snack Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 81 calories (39% of total calories).
• Energy sources: Sugar, Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Vegetable Oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Wheat Flour
13gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Other Ingredients
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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