Protein Snack Bar
Nutritional Overview
This is a packaged snack bar (50g, 2 bites) with visible ingredients including sugar, vegetable oil, wheat flour, milk powder, and cocoa. Some ingredients and their nutritional values are estimated or unknown and set to 0. The bar is high in sugar and fats, with low protein, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Protein Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Snack Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Snack Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Snack Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Protein Snack Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 81 calories (42% of total calories).
• Energy sources: Sugar, Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Vegetable Oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Wheat Flour
11gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Milk Powder
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Cocoa
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Other/Unknown
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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