Protein Snack Bar
Nutritional Overview
This 75g bar provides a balanced source of 249 kcal with 20g protein, 21g carbs, 4g fat, including fiber and reduced sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Protein Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Snack Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Snack Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Snack Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Snack Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend contributes 80 calories (28% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
• Energy sources: Polyols supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
38gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Polyols
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fats
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Fiber
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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