Protein smoothie with oats and berries
Nutritional Overview
A protein-rich smoothie combining green milk, oats, casein protein, and frozen berries providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein smoothie with oats and berries contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein smoothie with oats and berries provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Protein smoothie with oats and berries is an excellent energy source for active individuals and athletes.
• Protein smoothie with oats and berries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein smoothie with oats and berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 380 calories (93% of total calories).
• Protein sources: grön mjölk, havregryn, kasein protein provide essential amino acids for muscle health.
• Energy sources: grön mjölk, havregryn, frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grön mjölk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 2g
havregryn
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
kasein protein
70gr
Protein: 55g
| Carbs: 3g
| Fat: 1g
frysta bär
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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