Protein Smoothie with Banana
Nutritional Overview
A nutritious protein smoothie combining protein powder, banana, avocado, and kvarg, delivering high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Smoothie with Banana contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Smoothie with Banana provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein Smoothie with Banana is an excellent energy source for active individuals and athletes.
• Protein Smoothie with Banana contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Smoothie with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (38% of total calories).
• Protein sources: Protein Powder, Kvarg (Quark) provide essential amino acids for muscle health.
• Energy sources: Banana, Avocado, Kvarg (Quark) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Kvarg (Quark)
100gr
Protein: 8g
| Carbs: 7g
| Fat: 1g
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