Protein Smoothie Mix
Nutritional Overview
A nutritious smoothie with high protein, moderate carbs from fruits, and healthy fats from nuts and chia seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Smoothie Mix contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Smoothie Mix provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Protein Smoothie Mix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein Smoothie Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Smoothie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzechy mix (Nut mix) contributes 150 calories (36% of total calories).
• Protein sources: Białko (Protein powder), Orzechy mix (Nut mix), Mleko (Milk) provide essential amino acids for muscle health.
• Energy sources: Banan (Banana), Borówki (Blueberries), Orzechy mix (Nut mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Białko (Protein powder)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Banan (Banana)
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Borówki (Blueberries)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Orzechy mix (Nut mix)
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Nasiona chia (Chia seeds)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Mleko (Milk)
200gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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