Protein Smoothie
Nutritional Overview
Ein gesunder Smoothie mit Avocado, fettarmem Naturjoghurt, Heidelbeeren, Matcha Pulver, Kakaopulver und ca. 1 Teelöffel Hagebuttenpulver.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Protein Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Protein Smoothie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Protein Smoothie is an excellent energy source for active individuals and athletes.
• Protein Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Protein Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettarmes Naturjoghurt (200g) contributes 100 calories (42% of total calories).
Detailed Ingredient Breakdown
1/3 Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
fettarmes Naturjoghurt (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matcha Pulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Heidelbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaopulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
ca. 1 Teelöffel Hagebuttenpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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