Protein Shake with Milk
Nutritional Overview
A protein shake made with 300ml milk and 30g protein powder, providing high protein content with moderate calories and sugar from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Protein Shake with Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with Milk provides 33g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake with Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Shake with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 195 calories (67% of total calories).
• Protein sources: Milk, Protein powder provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 6g
Protein powder
30gr
Protein: 23g
| Carbs: 0g
| Fat: 0g
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