Protein Shake with Milk
Nutritional Overview
A protein-rich shake combining 25g protein powder and 200ml fresh milk, delivering 30g protein with moderate carbs and fats for muscle recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Protein Shake with Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with Milk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Milk provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh Milk contributes 160 calories (62% of total calories).
• Protein sources: Protein Powder, Fresh Milk provide essential amino acids for muscle health.
• Energy sources: Fresh Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Powder
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Fresh Milk
200gr
Protein: 10g
| Carbs: 11g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!