Protein Shake with Milk
Nutritional Overview
A protein shake made with 30g protein powder and 259g of 1.5% fat milk, providing high protein with moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Protein Shake with Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake with Milk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake with Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 1.5% fat contributes 134 calories (53% of total calories).
• Protein sources: Protein Powder, Milk 1.5% fat provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Milk 1.5% fat
259gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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