Protein shake with milk
Nutritional Overview
A protein shake made from 35g protein powder and 300ml milk, high in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein shake with milk contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein shake with milk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Protein shake with milk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein shake with milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein shake with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 182 calories (57% of total calories).
• Protein sources: Protein powder, Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein powder
35gr
Protein: 30g
| Carbs: 2g
| Fat: 2g
Milk
300gr
Protein: 8g
| Carbs: 15g
| Fat: 5g
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