Protein Shake with Keratin
Nutritional Overview
A protein-rich shake combining whey, milk, and banana with added keratin for hair and nail health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake with Keratin contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake with Keratin provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Keratin provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake with Keratin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake with Keratin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 150 calories (43% of total calories).
• Protein sources: Whey Protein Powder, Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Keratin Supplement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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