Protein Shake with Chocolate
Nutritional Overview
A protein-rich shake combining powder with milk and a touch of dark chocolate, providing balanced macros with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake with Chocolate contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake with Chocolate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Chocolate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake with Chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Shake with Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 130 calories (39% of total calories).
• Protein sources: protein powder, milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein powder
32gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
milk
330gr
Protein: 11g
| Carbs: 15g
| Fat: 5g
dark chocolate
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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