Protein Shake with Avocado
Nutritional Overview
A balanced shake combining high protein from whey and yogurt with healthy fats from avocado, moderate carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake with Avocado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake with Avocado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake with Avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Protein Shake with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Shake with Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natural Yogurt contributes 165 calories (47% of total calories).
• Protein sources: Whey Protein, Natural Yogurt provide essential amino acids for muscle health.
• Energy sources: Natural Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Natural Yogurt
150gr
Protein: 9g
| Carbs: 10g
| Fat: 8g
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