Protein Shake Moccacino
Nutritional Overview
A moccacino-flavored protein shake rich in protein and moderate carbs with mild fats and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake Moccacino contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake Moccacino provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake Moccacino provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake Moccacino contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Shake Moccacino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (34% of total calories).
• Protein sources: Whey Protein Powder, Skim Milk provide essential amino acids for muscle health.
• Energy sources: Skim Milk, Cocoa Powder, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Skim Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Coffee (Espresso)
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocoa Powder
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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