Protein Shake Milkycino Combo
Nutritional Overview
A protein-rich shake combining whey powder, skimmed milk, and a sweet chocolate syrup topped with milk foam, providing a balanced source of protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake Milkycino Combo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake Milkycino Combo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake Milkycino Combo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake Milkycino Combo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Shake Milkycino Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (34% of total calories).
• Protein sources: Whey Protein Powder, Skimmed Milk provide essential amino acids for muscle health.
• Energy sources: Skimmed Milk, Chocolate Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Skimmed Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Chocolate Syrup
30gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
Milk Foam (Milkycino topping)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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