Protein Shake Combo
Nutritional Overview
This meal includes a protein shake made with Milkyccino protein powder and a serving of chunky flavor spread. Nutritional values are estimated based on visible packaging. Some values like sugar are approximated due to limited label visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake Combo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake Combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake Combo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake Combo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake Combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Milkyccino Powder contributes 200 calories (65% of total calories).
• Protein sources: Protein Milkyccino Powder, Chunky Flavour Spread provide essential amino acids for muscle health.
• Energy sources: Protein Milkyccino Powder, Chunky Flavour Spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Milkyccino Powder
40gr
Protein: 24g
| Carbs: 10g
| Fat: 5g
Chunky Flavour Spread
20gr
Protein: 8g
| Carbs: 8g
| Fat: 7g
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