Protein shake & chocolate
Nutritional Overview
This meal includes an Arla chocolate protein shake and a piece of dark chocolate. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to limited visibility of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein shake & chocolate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein shake & chocolate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein shake & chocolate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein shake & chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Protein shake & chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate Bar contributes 210 calories (51% of total calories).
• Protein sources: Arla Chocolate Protein Shake, Dark Chocolate Bar provide essential amino acids for muscle health.
• Energy sources: Arla Chocolate Protein Shake, Dark Chocolate Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arla Chocolate Protein Shake
330gr
Protein: 26g
| Carbs: 15g
| Fat: 4g
Dark Chocolate Bar
40gr
Protein: 4g
| Carbs: 15g
| Fat: 11g
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