Protein shake & bar
Nutritional Overview
This meal includes a chocolate-flavored protein shake and a milk chocolate protein bar. Nutritional values are estimated based on typical product data. Sugar content is approximated. Some values may be rounded.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein shake & bar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein shake & bar provides 46g of protein, supporting muscle growth, repair, and satiety.
• Protein shake & bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein shake & bar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein shake & bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bar (milk chocolate) contributes 220 calories (52% of total calories).
• Protein sources: Chocolate protein shake, Protein bar (milk chocolate) provide essential amino acids for muscle health.
• Energy sources: Chocolate protein shake, Protein bar (milk chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate protein shake
330gr
Protein: 26g
| Carbs: 12g
| Fat: 4g
Protein bar (milk chocolate)
60gr
Protein: 20g
| Carbs: 12g
| Fat: 10g
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