Protein shake & bar
Nutritional Overview
Dette måltid består af en proteinshake med chokoladesmag og en peanut-karamel proteinbar. Næringsværdier er estimeret ud fra typiske portionsstørrelser og emballageoplysninger. Sukkerindholdet er anslået, da præcise værdier ikke var synlige. Hvis nogle værdier mangler, er de sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein shake & bar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein shake & bar provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Protein shake & bar is an excellent energy source for active individuals and athletes.
• Protein shake & bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein shake & bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bodylab Peanut Caramel Protein Bar contributes 290 calories (62% of total calories).
• Protein sources: Milbona High Protein Chocolate Drink, Bodylab Peanut Caramel Protein Bar provide essential amino acids for muscle health.
• Energy sources: Milbona High Protein Chocolate Drink, Bodylab Peanut Caramel Protein Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milbona High Protein Chocolate Drink
330gr
Protein: 35g
| Carbs: 15g
| Fat: 1g
Bodylab Peanut Caramel Protein Bar
55gr
Protein: 14g
| Carbs: 21g
| Fat: 12g
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