Protein Shake & Bar
Nutritional Overview
This meal includes a chocolate protein shake and a Herbalife protein bar. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to limited visible details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Protein Shake & Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake & Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake & Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake & Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Shake & Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate protein shake contributes 180 calories (62% of total calories).
• Protein sources: Chocolate protein shake, Protein bar (Herbalife) provide essential amino acids for muscle health.
• Energy sources: Chocolate protein shake, Protein bar (Herbalife) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate protein shake
300gr
Protein: 15g
| Carbs: 14g
| Fat: 5g
Protein bar (Herbalife)
35gr
Protein: 5g
| Carbs: 14g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!