Protein shake and soft egg
Nutritional Overview
This meal consists of a chocolate protein shake and a soft-boiled egg. The shake provides high protein and low sugar, while the egg adds more protein and some healthy fats. Estimated values are based on packaging; missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Protein shake and soft egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein shake and soft egg provides 37g of protein, supporting muscle growth, repair, and satiety.
• Protein shake and soft egg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein shake and soft egg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein shake and soft egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate protein shake contributes 170 calories (71% of total calories).
• Protein sources: Chocolate protein shake, Soft-boiled egg provide essential amino acids for muscle health.
• Energy sources: Soft-boiled egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate protein shake
325gr
Protein: 30g
| Carbs: 4g
| Fat: 3g
Soft-boiled egg
50gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
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