Protein Shake and Bar
Nutritional Overview
This meal includes a high-protein vanilla shake and a cookie dough protein bar. The shake provides 50g of protein with low fat and no added sugars, while the bar adds 20g of protein. Some nutritional values like exact carbs and fats were estimated based on typical product data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake and Bar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake and Bar provides 70g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake and Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake and Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake and Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Optimum Nutrition Vanilla Protein Shake contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
Optimum Nutrition Vanilla Protein Shake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grenade Cookie Dough Protein Bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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