Protein Shake
Nutritional Overview
Single ready-to-drink protein shake carton identified from visible nutrition label. Estimated weight is 325 gr based on 11 fl oz serving size. Missing detailed ingredient composition was not visible, so it was grouped as one beverage item and unknown sub-ingredients were set to 0 where not available.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein shake contributes 180 calories (100% of total calories).
• Protein sources: protein shake provide essential amino acids for muscle health.
• Energy sources: protein shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein shake
325gr
Protein: 20g
| Carbs: 12g
| Fat: 6g
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