Protein Shake
Nutritional Overview
A protein-forward shake (whey + milk) with added banana for carbs and natural sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 220 calories (63% of total calories).
• Protein sources: Whey protein powder, Low-fat milk (1%) provide essential amino acids for muscle health.
• Energy sources: Whey protein powder, Low-fat milk (1%), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 6g
| Fat: 3g
Low-fat milk (1%)
250gr
Protein: 9g
| Carbs: 12g
| Fat: 1g
Banana
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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