Protein Shake
Nutritional Overview
A high-protein shake made with whey, milk, banana, and a small amount of oats; moderate carbs with some natural sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 140 calories (41% of total calories).
• Protein sources: Whey protein powder, Low-fat milk (1%) provide essential amino acids for muscle health.
• Energy sources: Banana, Low-fat milk (1%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Banana
90gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Low-fat milk (1%)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Rolled oats
5gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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