Protein Shake
Nutritional Overview
A protein-focused shake with moderate carbs and added fruit sweetness; good protein content for recovery and satiety.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 240 calories (57% of total calories).
• Protein sources: Whey protein powder, Low-fat milk (1.5%) provide essential amino acids for muscle health.
• Energy sources: Low-fat milk (1.5%), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 4g
| Fat: 3g
Low-fat milk (1.5%)
500gr
Protein: 18g
| Carbs: 24g
| Fat: 7g
Banana
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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