Protein shake
Nutritional Overview
A high-protein whey shake made with low-fat milk; moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Protein shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein shake provides 40g of protein, supporting muscle growth, repair, and satiety.
• Protein shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 200 calories (71% of total calories).
• Protein sources: Whey protein powder, Low-fat milk (1%) provide essential amino acids for muscle health.
• Energy sources: Low-fat milk (1%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
33gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
Low-fat milk (1%)
250gr
Protein: 13g
| Carbs: 7g
| Fat: 3g
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