Protein Shake
Nutritional Overview
This is a strawberry-flavored protein shake made with whey protein powder, water, and flavoring. Some values are estimated due to lack of packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake provides 49g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 240 calories (80% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Whey protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
60gr
Protein: 48g
| Carbs: 6g
| Fat: 5g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry flavoring
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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