Protein Shake
Nutritional Overview
A protein shake in a blender bottle, likely made with whey protein, almond milk, and banana, offering a balanced post-workout meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Shake provides 70g of protein, supporting muscle growth, repair, and satiety.
• Protein Shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Whey protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almond milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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