Protein Shake
Nutritional Overview
Ein nahrhafter Proteinshake mit Milch, Proteinpulver und Banane, ideal für den Muskelaufbau.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Shake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein Shake is an excellent energy source for active individuals and athletes.
• Protein Shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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