Protein Shake
Nutritional Overview
A high-protein shake made with protein powder and milk, commonly used as a post-workout supplement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Shake provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein Shake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder contributes 495 calories (75% of total calories).
Detailed Ingredient Breakdown
Protein Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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