Health Insights & Benefits
• At 200 calories, Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Protein Shake offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Shake provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder contributes 150 calories (75% of total calories).
