Protein Shake
Nutritional Overview
A protein shake made with Herbalife 24 recovery formula and milk, providing a balanced mix of protein and carbohydrates for post-workout recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Protein Shake offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Shake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 150 calories (75% of total calories).
Detailed Ingredient Breakdown
Protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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