Protein Sandwich with Chicken Curry Egg
Nutritional Overview
Two protein-rich bread slices with a chicken curry and egg filling, providing a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Sandwich with Chicken Curry Egg contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Sandwich with Chicken Curry Egg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Protein Sandwich with Chicken Curry Egg is an excellent energy source for active individuals and athletes.
• Protein Sandwich with Chicken Curry Egg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Sandwich with Chicken Curry Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bread contributes 220 calories (51% of total calories).
• Protein sources: Protein bread, Chicken curry mixture (with egg) provide essential amino acids for muscle health.
• Energy sources: Protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bread
100gr
Protein: 20g
| Carbs: 30g
| Fat: 3g
Chicken curry mixture (with egg)
100gr
Protein: 15g
| Carbs: 5g
| Fat: 9g
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