Protein Sandwich with Chicken Curry and Egg
Nutritional Overview
A nutritious meal consisting of high-protein bread, flavorful chicken curry, and a boiled egg, providing a balanced intake of protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Sandwich with Chicken Curry and Egg contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Sandwich with Chicken Curry and Egg provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Sandwich with Chicken Curry and Egg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Protein Sandwich with Chicken Curry and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Sandwich with Chicken Curry and Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Bread contributes 200 calories (46% of total calories).
• Protein sources: Protein Bread, Chicken Curry, Egg provide essential amino acids for muscle health.
• Energy sources: Protein Bread, Chicken Curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Bread
100gr
Protein: 30g
| Carbs: 20g
| Fat: 2g
Chicken Curry
60gr
Protein: 25g
| Carbs: 10g
| Fat: 10g
Egg
50gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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