Protein Sandwich Plate
Nutritional Overview
A healthy meal consisting of a whole grain sandwich filled with turkey ham, spinach, and red bell pepper, served with fresh tomato slices and a side of cottage cheese. All visible ingredients included; values estimated where packaging not fully visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Sandwich Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Sandwich Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Protein Sandwich Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Sandwich Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Sandwich Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey ham slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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