Protein Sandwich Ham Egg Pickle
Nutritional Overview
A protein-rich sandwich with two slices of protein bread, ham, egg, and pickles, providing a balanced meal with high protein, moderate carbs, and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Sandwich Ham Egg Pickle contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Sandwich Ham Egg Pickle provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Sandwich Ham Egg Pickle is an excellent energy source for active individuals and athletes.
• Protein Sandwich Ham Egg Pickle contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Sandwich Ham Egg Pickle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein bread contributes 200 calories (50% of total calories).
• Protein sources: Protein bread, Ham, Egg provide essential amino acids for muscle health.
• Energy sources: Protein bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bread
100gr
Protein: 20g
| Carbs: 25g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Egg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Pickle (Augurk)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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