Protein Rich Turkey Egg Whites
Nutritional Overview
A high-protein, low-fat meal featuring egg whites, lean turkey, fresh mushrooms, and a touch of chili sauce maintaining low calories and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Rich Turkey Egg Whites contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Rich Turkey Egg Whites provides 44g of protein, supporting muscle growth, repair, and satiety.
• Protein Rich Turkey Egg Whites provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Rich Turkey Egg Whites contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Rich Turkey Egg Whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mager riven ost contributes 85 calories (25% of total calories).
• Protein sources: Äggvitor, Mager riven ost, Rökt kalkon, Färska champinjoner provide essential amino acids for muscle health.
• Energy sources: Majsstärkelse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggvitor
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Majsstärkelse
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mager riven ost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Rökt kalkon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Chilisås
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Färska champinjoner
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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