Protein-rich snack
Nutritional Overview
A balanced, protein-rich snack combining bread, cottage cheese, egg, and chicken breast providing moderate calories with high protein and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Protein-rich snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein-rich snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein-rich snack provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein-rich snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-rich snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 77 calories (47% of total calories).
• Protein sources: cottage cheese, œuf, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
29gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
cottage cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
œuf
26gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
blanc de poulet
30gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
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