Protein Rich Salad Meal
Nutritional Overview
A balanced high-protein meal with moderate carbs and low fats, ideal for healthy muscle maintenance and weight management.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Rich Salad Meal contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Rich Salad Meal provides 43g of protein, supporting muscle growth, repair, and satiety.
• Protein Rich Salad Meal provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Rich Salad Meal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Rich Salad Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 156 calories (40% of total calories).
• Protein sources: Boiled Eggs, Cottage Cheese, Salad, Juhayna Greek Yogurt 0.2% Fat provide essential amino acids for muscle health.
• Energy sources: Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cottage Cheese
77gr
Protein: 11g
| Carbs: 2g
| Fat: 2g
Salad
250gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Juhayna Greek Yogurt 0.2% Fat
150gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!