Protein-rich Mushroom Omelette
Nutritional Overview
A balanced protein-rich omelette with mushrooms, cheese, and light carbs from corn starch and oat bran. Moderate fats from eggs, cheese, and chicken sausage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-rich Mushroom Omelette contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-rich Mushroom Omelette provides 36g of protein, supporting muscle growth, repair, and satiety.
• Protein-rich Mushroom Omelette provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Protein-rich Mushroom Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-rich Mushroom Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (33% of total calories).
• Protein sources: яйцо, шампиньоны, куриная колбаса, сыр provide essential amino acids for muscle health.
• Energy sources: кукурузный крахмал, овсяные отруби supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
кукурузный крахмал
16gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
овсяные отруби
14gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
йогурт
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
шампиньоны
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
куриная колбаса
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
кетчуп
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
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